Nutrient Comparison: Boiled Potato Skin VS Frozen Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin versus 1 lb of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Boiled Potato Skin has 3.1 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.3 times more Vitamin B2 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Boiled Potato Skin no Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Boiled Potato Skin has 2.5 times more Calcium, 10.3 times more Copper, 12.6 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Potassium than Frozen Crookneck And Straightneck Summer Squash.
- Both Boiled Potato Skin and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Zinc and Water per one pound.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Boiled Potato Skin no Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Skin has 3.9 times more Energy, 3.6 times more Carbohydrate, 2.8 times more Fiber and 3.4 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 3.7 times more Omega 3 than Boiled Potato Skin no Salt.
- 1 pound of Boiled Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin no Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in one pound.