Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled Potatoes Boiled with Salt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled Potatoes Boiled with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Peeled Potatoes Boiled with Salt has 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 4.3 times more Vitamin B2, 3.3 times more Vitamin B9, 5.4 times more Vitamin C, 132 times more Vitamin E and 40 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
- 1 pound of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled Potatoes Boiled with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Peeled Potatoes Boiled with Salt has 3.9 times more Copper, 1.8 times more Potassium and 10 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 6.4 times more Calcium, 2 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus and 6.3 times more Selenium than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peeled Potatoes Boiled with Salt has 3.1 times more Energy and 3.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 4.2 times more Omega 3, 1.7 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
- 1 pound of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Peeled Potatoes Flesh with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.