Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled Potatoes Boiled with Salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled Potatoes Boiled with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Peeled Potatoes Boiled with Salt has 5.2 times more Vitamin B1, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.4 times more Vitamin B2, 73 times more Vitamin E and 4.5 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
- 1 pound of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Peeled Potatoes Flesh with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled Potatoes Boiled with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Peeled Potatoes Boiled with Salt has 1.6 times more Copper, 2.2 times more Magnesium, 2 times more Phosphorus and 1.9 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.9 times more Calcium, 1.7 times more Iron and 3.2 times more Manganese than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium, Zinc and Water per one pound.
- 1 pound of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes Flesh with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peeled Potatoes Boiled with Salt has 3.7 times more Energy, 3.7 times more Carbohydrate and 2.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.8 times more Sugars than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Boiled Peeled Potatoes Flesh with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.