Nutrient Comparison: Regular Canned Potatoes VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Regular Canned Potatoes versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Regular Canned Potatoes vs Boiled Potato Skin:
- 1 pound of Regular Canned Potatoes has 2.1 times more Vitamin B1 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Boiled Potato Skin provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Regular Canned Potatoes vs Boiled Potato Skin:
- 1 pound of Regular Canned Potatoes has 15.6 times more Sodium than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 9 times more Calcium, 15.4 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 13.8 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Boiled Potato Skin contain similar levels of Water per one pound.
- 1 pound of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids with Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Skin no Salt contains 1.3 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned Potatoes Solids with Salt.
- Both Canned Potatoes Solids with Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.