Nutrient Comparison: Canned Potatoes with Liquids VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Potatoes with Liquids versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Potatoes with Liquids vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Potatoes with Liquids has 1.9 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B5, 6 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Potatoes with Liquids vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Potatoes with Liquids has 1.6 times more Copper, 9 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Calcium, 1.4 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus and 2.7 times more Selenium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Potatoes with Liquids has 1.8 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.8 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Canned Potatoes Solids and Liquids.
- 1 pound of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
- Both Canned Potatoes Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.