Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Green Snap Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Green Snap Beans with Salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Vitamin B1, 5.6 times more Vitamin B3, 9.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Frozen Green Snap Beans with Salt.
- While 1 lb of Boiled Frozen Green Snap Beans, drained with Salt contains more Vitamin A, 2.4 times more Vitamin B2 and 18.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Green Snap Beans with Salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Copper, 2.8 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 1 lb of Boiled Frozen Green Snap Beans, drained with Salt contains 3.2 times more Calcium, 1.8 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Green Snap Beans with Salt contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Green Snap Beans, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.2 times more Energy, 29.4 times more Fat, 28.4 times more Saturated Fat, 3.7 times more Carbohydrate and 1.6 times more Protein than Cooked Frozen Green Snap Beans with Salt.
- While 1 lb of Boiled Frozen Green Snap Beans, drained with Salt contains 2.9 times more Omega 3, 9 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in one pound.