Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Spears Frozen Broccoli with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B1, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli with Salt.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli with Salt contains more Vitamin A, 2.2 times more Vitamin B2, 5.2 times more Vitamin C, 13.2 times more Vitamin E and 47.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Sodium than Boiled Spears Frozen Broccoli with Salt.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli with Salt contains 3.9 times more Calcium, 2.1 times more Manganese, 3.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Iron, Magnesium and Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.2 times more Energy, 45.4 times more Fat, 69.4 times more Saturated Fat and 4.5 times more Carbohydrate than Boiled Spears Frozen Broccoli with Salt.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli with Salt contains 2.6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in one pound.