Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Common Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Common Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Common Cabbage with Salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B1, 8.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Common Cabbage with Salt.
- While 1 lb of Boiled and Drained Common Cabbage with Salt contains 4.9 times more Vitamin C and 51.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 pound of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Common Cabbage with Salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.5 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Sodium and 1.7 times more Zinc than Boiled Common Cabbage with Salt.
- While 1 lb of Boiled and Drained Common Cabbage with Salt contains 3.7 times more Calcium, 1.3 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Boiled Common Cabbage with Salt lack sufficient amounts of Copper and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Common Cabbage with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.3 times more Energy, 83.2 times more Fat, more Saturated Fat, 4.3 times more Carbohydrate and 1.8 times more Protein than Boiled Common Cabbage with Salt.
- While 1 lb of Boiled and Drained Common Cabbage with Salt contains 13.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Common Cabbage with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.