Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Chopped Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Chopped Onions:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 14.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Chopped Onions.
- 1 pound of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Chopped Onions:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 29.1 times more Sodium and 4.9 times more Zinc than Frozen Chopped Onions.
- While 1 lb of Frozen Chopped Onions, Unprepared contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Chopped Onions lack sufficient amounts of Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5 times more Energy, 49.9 times more Fat, 73.5 times more Saturated Fat, 3.5 times more Carbohydrate and 3 times more Protein than Frozen Chopped Onions.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Chopped Onions offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Onions provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.