Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Oven Heated Frozen French Fries with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Oven Heated Frozen French Fries with Salt	7%	30%	63%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Oven Heated Frozen French Fries with Salt	Recommended Dietary Allowance
Energy	23% 662kcal	24.7% 717kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	12% 3.85g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	66.6% 1.07g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	33.8% 5.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	89% 116g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	2.3% 1.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 0.82g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 0.82g	g per day for Men 19-50 years
Fiber	24% 9.07g	24% 9.07g	38g per day for Men 19-50 years
Protein	19% 10.6g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Oven Heated Frozen French Fries with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	59% 9.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	91% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	43.3% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	11.8% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	28% 33.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Oven Heated Frozen French Fries with Salt	Recommended Dietary Allowance
Calcium	5.9% 59mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.9% 116μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	63.8% 2168mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	98% 1470mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	8.23% 304g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Oven Heated Frozen French Fries with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oven Heated Frozen French Fries with Salt:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B9 than Oven Heated Frozen French Fries with Salt.
• While 1 lb of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 1.3 times more Vitamin B6, 3.9 times more Vitamin E and 3.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oven Heated Frozen French Fries with Salt:

• 1 lb of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 1.4 times more Copper and 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oven Heated Frozen French Fries with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per one pound.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Saturated Fat than Oven Heated Frozen French Fries with Salt.
• While 1 lb of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 14.7 times more Omega 3 and 5 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6