Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Oriental Radishes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Oriental Radishes with Salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, 1.6 times more Vitamin B2, 14.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Oriental Radishes with Salt.
- While 1 lb of Boiled and Drained Oriental Radishes with Salt contains 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Oriental Radishes with Salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium and 2.6 times more Zinc than Boiled Oriental Radishes with Salt.
- While 1 lb of Boiled and Drained Oriental Radishes with Salt contains 1.3 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Boiled Oriental Radishes with Salt lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.6 times more Energy, 20.8 times more Fat, 17.1 times more Saturated Fat, 7 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Boiled Oriental Radishes with Salt.
- While 1 lb of Boiled and Drained Oriental Radishes with Salt contains 4.3 times more Omega 3 and 8.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Omega 6 in one pound.