Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Steamed Sprouted Soybeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sprouted Soybeans with Salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Steamed Sprouted Soybeans with Salt.
- While 1 lb of Steamed Sprouted Soybeans with Salt contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and 15.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sprouted Soybeans with Salt:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Sodium than Steamed Sprouted Soybeans with Salt.
- While 1 lb of Steamed Sprouted Soybeans with Salt contains 4.5 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Sprouted Soybeans with Salt contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Energy, 2 times more Saturated Fat, 3.7 times more Carbohydrate and 2.5 times more Fiber than Steamed Sprouted Soybeans with Salt.
- While 1 lb of Steamed Sprouted Soybeans with Salt contains 18.5 times more Omega 3, 8.7 times more Omega 6 and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Sprouted Soybeans with Salt offer comparable quantities of Fat per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6