Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tomato Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Tomato Sauce.
- While 1 lb of Canned Tomato Sauce no Salt contains more Vitamin A, 1.8 times more Vitamin B2, 14.4 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Sauce provide similar amounts of Vitamin C per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 31.7 times more Sodium and 1.5 times more Zinc than Tomato Sauce.
- While 1 lb of Canned Tomato Sauce no Salt contains 1.5 times more Copper, 1.5 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.1 times more Energy, 16.6 times more Fat, 30.5 times more Saturated Fat, 4.5 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Tomato Sauce.
- While 1 lb of Canned Tomato Sauce no Salt contains 17 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Tomato Sauce provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.