Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Turnip Greens:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B1 and 3.6 times more Vitamin B3 than Turnip Greens.
- While 1 lb of Raw Turnip Greens contains more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9, 7.8 times more Vitamin C, 28.6 times more Vitamin E and 119.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Turnip Greens provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Turnip Greens:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Phosphorus, 1.3 times more Potassium, 8.7 times more Sodium and 1.8 times more Zinc than Turnip Greens.
- While 1 lb of Raw Turnip Greens contains 14.6 times more Calcium, 4.5 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 1 pound of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.6 times more Energy, 16.6 times more Fat, 17.8 times more Saturated Fat, 3.4 times more Carbohydrate and 1.6 times more Protein than Turnip Greens.
- While 1 lb of Raw Turnip Greens contains 5.3 times more Omega 3 and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Turnip Greens provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in one pound.