Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Napa Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Napa Cabbage:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B1, 5.3 times more Vitamin B3 and 4.7 times more Vitamin B5 than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, 2.3 times more Vitamin C and 18.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Napa Cabbage:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus, 2 times more Potassium, 43.4 times more Sodium and 1.7 times more Zinc than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 5.9 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Napa Cabbage contain similar levels of Manganese per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 10.1 times more Energy, 25.7 times more Fat, 25.2 times more Saturated Fat, 8.5 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 3.2 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Napa Cabbage provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in one pound.