Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Ketchup

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Ketchup	4%	1%	95%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Ketchup	Recommended Dietary Allowance
Energy	25% 730kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	96% 124g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	54.6% 39.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 46.3g	g per day for Men 19-50 years
Sucrose	% 0.77g	% 10.4g	g per day for Men 19-50 years
Fiber	27.5% 10.4g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Ketchup	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	40.7% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	4.26% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	20.7% 18.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	44% 6.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Ketchup	Recommended Dietary Allowance
Calcium	5.9% 59mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 68.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	16.6% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	37.5% 1275mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	274% 4114mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	7.73% 286g	8.4% 311g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Ketchup per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ketchup:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 11.1 times more Vitamin B1, 1.5 times more Vitamin B3, 10.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Ketchup.
• While 1 lb of Catsup contains more Vitamin A, 5.4 times more Vitamin B2, 14.6 times more Vitamin E and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ketchup provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 pound of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Catsup have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ketchup:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Ketchup.
• While 1 lb of Catsup contains 2.3 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Ketchup lack sufficient amounts of Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Catsup lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Energy, 51.3 times more Fat, 77.3 times more Saturated Fat, 7.7 times more Fiber and 2.4 times more Protein than Ketchup.
• While 1 lb of Catsup contains 73.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ketchup offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Ketchup provide inadequate amounts of Fiber and Protein
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in one pound.