Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Chicory Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chicory Greens:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Chicory Greens.
- While 1 lb of Raw Chicory Greens contains more Vitamin A, 3.2 times more Vitamin B2, 2.4 times more Vitamin B5, 5 times more Vitamin B9, 2 times more Vitamin C, 22.6 times more Vitamin E and 129.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chicory Greens have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chicory Greens:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Phosphorus and 8.7 times more Sodium than Chicory Greens.
- While 1 lb of Raw Chicory Greens contains 7.7 times more Calcium, 2 times more Copper, 2 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chicory Greens contain similar levels of Iron, Magnesium, Potassium and Zinc per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chicory Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7 times more Energy, 17.1 times more Fat, 14.8 times more Saturated Fat, 5.9 times more Carbohydrate and 1.5 times more Protein than Chicory Greens.
- While 1 lb of Raw Chicory Greens contains 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Chicory Greens provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chicory Greens provide inadequate amounts of Omega 3 and Omega 6 in one pound.