Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Yellow Sweet Corn with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yellow Sweet Corn with Salt:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Yellow Sweet Corn with Salt.
- While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 1.8 times more Vitamin B2 and 1.6 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B9 per one pound.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yellow Sweet Corn with Salt:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Sodium than Boiled Yellow Sweet Corn with Salt.
- While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yellow Sweet Corn with Salt contain similar levels of Magnesium per one pound.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Energy, 3.4 times more Fat, 5.5 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled Yellow Sweet Corn with Salt.
- While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 2.1 times more Omega 6, 15.7 times more Sugars and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in one pound.