Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Leafy Tips Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Leafy Tips Cowpeas:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B3 and 8.2 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 1 lb of Raw Leafy Tips Cowpeas contains more Vitamin A, 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 4.6 times more Vitamin B9 and 3.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Leafy Tips Cowpeas provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 pound of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Leafy Tips Cowpeas:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 10.8 times more Phosphorus, 55.9 times more Sodium and 1.4 times more Zinc than Leafy Tips Cowpeas.
- While 1 lb of Raw Leafy Tips Cowpeas contains 4.8 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Leafy Tips Cowpeas contain similar levels of Potassium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Leafy Tips Cowpeas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.6 times more Energy, 20.5 times more Fat, 16.4 times more Saturated Fat and 5.7 times more Carbohydrate than Leafy Tips Cowpeas.
- While 1 lb of Raw Leafy Tips Cowpeas contains 2.4 times more Omega 3 and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in one pound.