Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Hyacinth-Young beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Hyacinth-Young beans with Salt:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Vitamin B1, 4.4 times more Vitamin B3, 9.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 2.8 times more Vitamin B2 and 2.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Hyacinth-Young beans with Salt:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Copper, 2 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Sodium than Boiled Hyacinth-Young beans with Salt.
- While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 3.2 times more Calcium, 1.5 times more Magnesium, 16 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Iron, Manganese and Zinc per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Energy, 19 times more Fat, 9.1 times more Saturated Fat and 3 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.