Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Hyacinth-Young beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Hyacinth-Young beans with Salt:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 4.4 times more Vitamin B3, 9.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- While 100 g of Boiled and Drained Hyacinth-Young beans with Salt contain 2.8 times more Vitamin B2 and 2.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Hyacinth-Young beans with Salt:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Copper, 2 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Sodium than Boiled Hyacinth-Young beans with Salt.
- While 100 g of Boiled and Drained Hyacinth-Young beans with Salt contain 3.2 times more Calcium, 1.5 times more Magnesium, 16 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Iron, Manganese and Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Energy, 19 times more Fat, 9.1 times more Saturated Fat and 3 times more Carbohydrate than Boiled Hyacinth-Young beans with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.