Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Kanpyo per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Kanpyo:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1 and 59 times more Vitamin C than Kanpyo.
- While 1 lb of Dried gourd strips contains 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried gourd strips have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Kanpyo:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 26.1 times more Sodium than Kanpyo.
- While 1 lb of Dried gourd strips contains 21.5 times more Calcium, 3 times more Copper, 6.8 times more Iron, 4.5 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium, 26 times more Selenium and 14.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 9.2 times more Fat and 24 times more Saturated Fat than Kanpyo.
- While 1 lb of Dried gourd strips contains 1.6 times more Energy, 2.4 times more Carbohydrate, 4.3 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried gourd strips provide inadequate amounts of Omega 6 in one pound.