Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Morel Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Morel Mushrooms:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Morel Mushrooms.
- While 1 lb of Raw Morel Mushrooms contains 6.6 times more Vitamin B2 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Morel Mushrooms provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Morel Mushrooms:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Magnesium and 18.6 times more Sodium than Morel Mushrooms.
- While 1 lb of Raw Morel Mushrooms contains 3.3 times more Calcium, 4.3 times more Copper, 16.2 times more Iron, 2.7 times more Manganese, 2 times more Phosphorus, 22 times more Selenium, 5.1 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Morel Mushrooms contain similar levels of Potassium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.2 times more Energy, 9 times more Fat, 16.6 times more Saturated Fat and 5.4 times more Carbohydrate than Morel Mushrooms.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Morel Mushrooms offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Morel Mushrooms provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.