Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Mushrooms:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B1, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 13 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.1 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Mushrooms:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 1.5 times more Potassium and 78.2 times more Sodium than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 2.2 times more Copper, 93 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Mushrooms contain similar levels of Phosphorus per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.3 times more Energy, 15.1 times more Fat, 21.6 times more Saturated Fat, 8.4 times more Carbohydrate and 2.3 times more Fiber than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 6.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and White Mushrooms offer comparable quantities of Protein per one pound.
- 1 pound of White Mushrooms provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.