Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Irishmoss Seaweed

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Irishmoss Seaweed	11%	3%	86%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Irishmoss Seaweed	Recommended Dietary Allowance
Energy	25% 730kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	0.053% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	43% 55.7g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	3.8% 2.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	12.2% 6.85g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Irishmoss Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	163% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	206% 826μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	15% 13.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	26.3% 3.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	19% 22.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Irishmoss Seaweed	Recommended Dietary Allowance
Calcium	5.9% 59mg	32.7% 327mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	75% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	505% 40.4mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	156% 653mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	102% 712mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	20.3% 304mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	80.4% 8.85mg	11mg per day for Men 19-50 years
Water	7.73% 286g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Irishmoss Seaweed per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Irishmoss Seaweed:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.1 times more Vitamin B1, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.9 times more Vitamin C than Irishmoss Seaweed.
• While 1 lb of Raw Irishmoss Seaweed contains 15 times more Vitamin B2, 8.3 times more Vitamin B9, 8.7 times more Vitamin E and 2.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Irishmoss Seaweed have insufficient amounts of Vitamin B1
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Irishmoss Seaweed:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.5 times more Potassium and 5.8 times more Sodium than Irishmoss Seaweed.
• While 1 lb of Raw Irishmoss Seaweed contains 5.5 times more Calcium, 11.9 times more Iron, 5.1 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Irishmoss Seaweed contain similar levels of Copper per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 1 pound of Irishmoss Seaweed lack sufficient amounts of Potassium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Energy, 32.1 times more Fat, 32.8 times more Saturated Fat, 2.2 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Irishmoss Seaweed.
• 1 pound of Irishmoss Seaweed provide inadequate amounts of Energy
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one pound.