Comparing Nutrients in 1 pound Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Shallots

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Dried Shallots	13%	1%	86%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Shallots	Recommended Dietary Allowance
Energy	25% 730kcal	54.4% 1579kcal	2900kcal per day for Men 19-50 years
Fat	24% 23.3g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	7.55% 1.3g	4.94% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	282% 366g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	239% 173g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	NA	g per day for Men 19-50 years
Sucrose	% 0.77g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	187% 71.2g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	100% 55.8g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Shallots	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.7mg	28.3% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.5% 2.23mg	128% 6.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	584% 7.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	132% 526μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59.5% 53.5mg	197% 177mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Dried Shallots	Recommended Dietary Allowance
Calcium	5.9% 59mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	73% 0.66mg	214% 1.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	340% 27.2mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	112% 472mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	279% 6.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	192% 1343mg	700mg per day for Men 19-50 years
Potassium	63% 2136mg	220% 7484mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	118% 1774mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	79.6% 8.75mg	11mg per day for Men 19-50 years
Water	7.73% 286g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Shallots per 1 lb

Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Shallots:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B3 than Dried Shallots.
• While 1 lb of Freeze-dried Shallots contains 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B5, 9.7 times more Vitamin B6, 5.3 times more Vitamin B9, 3.3 times more Vitamin C and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Shallots:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.6 times more Sodium than Dried Shallots.
• While 1 lb of Freeze-dried Shallots contains 14.1 times more Calcium, 2.9 times more Copper, 8 times more Iron, 3.7 times more Magnesium, 6.5 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium, 57 times more Selenium and 4.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 10.3 times more Fat and 12.9 times more Saturated Fat than Dried Shallots.
• While 1 lb of Freeze-dried Shallots contains 2.2 times more Energy, 2.9 times more Carbohydrate, 131.6 times more Sugars, 6.8 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in one pound.