Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Hubbard Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hubbard Winter Squash:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains more Vitamin A and 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hubbard Winter Squash provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hubbard Winter Squash:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 55.9 times more Sodium and 3.1 times more Zinc than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4 times more Energy, 10.3 times more Fat, 10.5 times more Saturated Fat, 3.2 times more Carbohydrate and 1.3 times more Protein than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 7.3 times more Omega 3, 13.6 times more Sugars and 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in one pound.