Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Taro Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Taro Shoots:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B1, 2.7 times more Vitamin B3, 6.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Taro Shoots.
- While 1 lb of Raw Taro Shoots contains 1.6 times more Vitamin B2 and 1.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Taro Shoots have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Taro Shoots:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 391 times more Sodium than Taro Shoots.
- While 1 lb of Raw Taro Shoots contains 1.3 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Taro Shoots lack sufficient amounts of Magnesium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Taro Shoots lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 14.6 times more Energy, 57 times more Fat, 60.1 times more Saturated Fat, 11.9 times more Carbohydrate and 2.7 times more Protein than Taro Shoots.
- 1 pound of Taro Shoots provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Taro Shoots provide inadequate amounts of Omega 3 and Omega 6 in one pound.