Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt VS Microwaved Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt versus 1 lb of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Microwaved Potatoes with Salt:
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt has 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 1 lb of Whole Microwaved Potatoes with Salt contains 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Microwaved Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Microwaved Potatoes with Salt:
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt has 1.2 times more Iron than Microwaved Potatoes with Salt.
- While 1 lb of Whole Microwaved Potatoes with Salt contains 1.7 times more Copper and 1.6 times more Phosphorus than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Microwaved Potatoes with Salt contain similar levels of Magnesium, Manganese, Potassium, Sodium and Zinc per one pound.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt has 2.1 times more Energy, 82 times more Fat, 149.8 times more Saturated Fat, 19.2 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Microwaved Potatoes with Salt.
- 1 pound of Microwaved Potatoes with Salt provide inadequate amounts of Omega 6