Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Cooked Frozen Carrots:
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven has 2.7 times more Vitamin B1, 6.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin A
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Cooked Frozen Carrots:
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven has 3.1 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium and 10.4 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.9 times more Calcium, 2.1 times more Copper and 2.6 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Cooked Frozen Carrots contain similar levels of Zinc per one pound.
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven has 9 times more Energy, 27.5 times more Fat, 49.7 times more Saturated Fat, 4.9 times more Omega 6, 5.1 times more Carbohydrate and 6.1 times more Protein than Cooked Frozen Carrots.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein