Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Stewed Canned Tomatoes:
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven has 1.7 times more Vitamin B1, 3.7 times more Vitamin B3, 5.3 times more Vitamin B5, 12.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Stewed Canned Tomatoes:
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven has 1.2 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 4.8 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Sodium and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.8 times more Calcium, 2.8 times more Copper and 2.6 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven has 12.8 times more Energy, 98.5 times more Fat, 229.2 times more Saturated Fat, 19 times more Omega 6, 6.4 times more Carbohydrate, 3.2 times more Fiber and 3.9 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein