Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Potatoes with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Potatoes with Salt vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 10.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Potatoes with Salt vs Broccoli Raab:
- 1 pound of Cooked Frozen Potatoes with Salt has 1.9 times more Copper, 1.5 times more Potassium and 7.8 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 15.4 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus and 3.1 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Potatoes with Salt has 2.9 times more Energy and 4.9 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 14.5 times more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Boiled Frozen Potatoes, drained with Salt.
- 1 pound of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Frozen Potatoes, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.