Nutrient Comparison: Cooked Frozen Potatoes VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Potatoes versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Potatoes vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Frozen Potatoes has 1.9 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 3.2 times more Vitamin B2, 3.8 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Potatoes vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Frozen Potatoes has 1.8 times more Copper, 1.4 times more Iron and 1.6 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 7.3 times more Calcium, 1.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus and 9.5 times more Selenium than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per one pound.
- 1 pound of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Potatoes has 2.3 times more Energy and 2.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Boiled and Drained Frozen Potatoes.
- 1 pound of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Potatoes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.