Nutrient Comparison: Cooked Frozen Potatoes VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Potatoes versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Potatoes vs Tomato Puree:
- 1 pound of Cooked Frozen Potatoes has 4.1 times more Vitamin B1 and 1.6 times more Vitamin B6 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Potatoes vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 3.7 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Tomato Puree contain similar levels of Manganese and Water per one pound.
- Both Boiled and Drained Frozen Potatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Potatoes has 1.7 times more Energy and 1.6 times more Carbohydrate than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Fiber than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Tomato Puree offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Potatoes as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.