Nutrient Comparison: Fried O'brien Potatoes VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried O'brien Potatoes versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried O'brien Potatoes vs Boiled Spears Frozen Broccoli:
- 1 pound of Fried O'brien Potatoes has 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5.7 times more Vitamin A, 2.5 times more Vitamin B9 and 3.9 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Prepared Frozen O'brien Potatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fried O'brien Potatoes vs Boiled Spears Frozen Broccoli:
- 1 pound of Fried O'brien Potatoes has 5.6 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Sodium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.6 times more Calcium, 1.4 times more Manganese, 1.6 times more Selenium and 1.5 times more Water than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried O'brien Potatoes has 7.3 times more Energy, 120.1 times more Fat, 184.1 times more Saturated Fat, 5.3 times more Omega 3, 250.2 times more Omega 6 and 4.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Fiber and 1.4 times more Protein than Prepared Frozen O'brien Potatoes.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6