Nutrient Comparison: Frozen O'brien Potatoes VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen O'brien Potatoes versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen O'brien Potatoes vs Cassava:
- 1 pound of Frozen O'brien Potatoes has 1.3 times more Vitamin B3, 4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Vitamin B1, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Cassava provide similar amounts of Vitamin B2 per one pound.
- Both Unprepared Frozen O'brien Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen O'brien Potatoes vs Cassava:
- 1 pound of Frozen O'brien Potatoes has 1.3 times more Copper, 3.8 times more Iron, 1.8 times more Phosphorus, 1.7 times more Selenium, 2.4 times more Sodium and 1.3 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 3.2 times more Manganese than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Cassava contain similar levels of Magnesium, Potassium and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Unprepared Frozen O'brien Potatoes as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen O'brien Potatoes has 1.3 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Energy and 2.2 times more Carbohydrate than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Cassava offer comparable quantities of Fiber per one pound.
- Both Unprepared Frozen O'brien Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.