Nutrient Comparison: Potato Skin VS Canned Carrots with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Canned Carrots with Liquids:
- 1 pound of Potato Skin has 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Carrots with Liquids.
- While 1 lb of Canned Carrots Solids and Liquids contains more Vitamin A than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Canned Carrots with Liquids:
- 1 pound of Potato Skin has 4.1 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.2 times more Zinc than Canned Carrots with Liquids.
- While 1 lb of Canned Carrots Solids and Liquids contains 3.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Carrots with Liquids contain similar levels of Calcium and Water per one pound.
- Both Raw Potato Skin as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.5 times more Energy, 2.3 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Canned Carrots with Liquids.
- 1 pound of Canned Carrots with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.