Comparing Nutrients in 100 calories Potato SkinVS Canned Carrots with Liquids
Weight per 100 calories
Potato Skin
172g
Canned Carrots with Liquids
435g
Potato Skin has 2.5 times more energy per 100g than Canned Carrots with Liquids. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Carrots with Liquids?
Potato Skin VS Canned Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Carrots with Liquids?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Carrots with Liquids:
100 calories of Potato Skin have 2.3 times more Vitamin C than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain more Vitamin A, 2.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Canned Carrots with Liquids provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Carrots with Liquids:
100 calories of Potato Skin have 1.6 times more Copper and 2.5 times more Iron than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 2.6 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Selenium, 8.6 times more Sodium, 2.1 times more Zinc and 2.8 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Carrots with Liquids contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.7 times more Protein than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 2 times more Omega 3 and 1.8 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Carrots with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.