Nutrient Comparison: Potato Skin VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Canned Carrots with Salt:
- 1 pound of Potato Skin has 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Canned Carrots with Salt:
- 1 pound of Potato Skin has 4.1 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 24.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Carrots with Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Potato Skin as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.3 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.