Comparing Nutrients in 500 calories Potato SkinVS Canned Carrots with Salt
Weight per 500 calories
Potato Skin
862g
Canned Carrots with Salt
2000g
Potato Skin has 2.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Carrots with Salt?
Potato Skin VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Canned Carrots with Salt:
500 calories of Potato Skin have 1.8 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Canned Carrots with Salt:
500 calories of Potato Skin have 1.8 times more Copper, 2.2 times more Iron and 1.2 times more Magnesium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Selenium, 56.1 times more Sodium, 1.7 times more Zinc and 2.6 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Carrots with Salt contain similar levels of Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.7 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.6 times more Omega 3 and 1.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.