Nutrient Comparison: Potato Skin VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 1 pound of Potato Skin has 4.3 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 1 pound of Potato Skin has 6 times more Calcium, 8.8 times more Copper, 7.7 times more Iron, 9 times more Manganese and 2.2 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.7 times more Phosphorus, 27.2 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.3 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack offer comparable quantities of Protein per one pound.
- Both Raw Potato Skin as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one pound.