Nutrient Comparison: Potato Skin VS Steamed Hawaii Mountain Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Steamed Hawaii Mountain Yam:
- 1 pound of Potato Skin has 2.7 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 1 lb of Steamed Hawaii Mountain Yam contains 4.1 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Steamed Hawaii Mountain Yam:
- 1 pound of Potato Skin has 3.8 times more Calcium, 3.3 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium and 2.1 times more Manganese than Steamed Hawaii Mountain Yam.
- Both Potato Skin and Steamed Hawaii Mountain Yam contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.5 times more Protein than Steamed Hawaii Mountain Yam.
- While 1 lb of Steamed Hawaii Mountain Yam contains 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in one pound.