Nutrient Comparison: Potato Skin VS Steamed Hawaii Mountain Yam per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Steamed Hawaii Mountain Yam:
- 7 ounces of Potato Skin have 2.7 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 4.1 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Steamed Hawaii Mountain Yam:
- 7 ounces of Potato Skin have 3.8 times more Calcium, 3.3 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium and 2.1 times more Manganese than Steamed Hawaii Mountain Yam.
- Both Potato Skin and Steamed Hawaii Mountain Yam contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.5 times more Protein than Steamed Hawaii Mountain Yam.
- While 7 oz of Steamed Hawaii Mountain Yam contain 1.4 times more Energy and 1.6 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.