Nutrient Comparison: Potato Skin VS Brown Mushrooms, Italian, Or Crimini per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Brown Mushrooms, Italian, Or Crimini:
- 1 pound of Potato Skin has 2.2 times more Vitamin B6 and more Vitamin C than Brown Mushrooms, Italian, Or Crimini.
- While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 4.5 times more Vitamin B1, 12.9 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Brown Mushrooms, Italian, Or Crimini:
- 1 pound of Potato Skin has 1.7 times more Calcium, 8.1 times more Iron, 2.6 times more Magnesium and 4.2 times more Manganese than Brown Mushrooms, Italian, Or Crimini.
- While 1 lb of Raw Brown Mushrooms, Italian, Or Crimini contains 3.2 times more Phosphorus, 86.7 times more Selenium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Brown Mushrooms, Italian, Or Crimini contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.6 times more Energy, 2.9 times more Carbohydrate and 4.2 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- Both Potato Skin and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Protein per one pound.
- 1 pound of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Raw Potato Skin as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6 in one pound.