Nutrient Comparison: Potato Skin VS Stir-Fried Shiitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Stir-Fried Shiitake Mushrooms:
- 1 pound of Potato Skin has 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- While 1 lb of Stir-Fried Shiitake Mushrooms contains 4.7 times more Vitamin B1, 7.2 times more Vitamin B2, 3.7 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin D than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- 1 pound of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Stir-Fried Shiitake Mushrooms:
- 1 pound of Potato Skin has 15 times more Calcium, 2.6 times more Copper, 6.1 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Stir-Fried Shiitake Mushrooms.
- While 1 lb of Stir-Fried Shiitake Mushrooms contains 2.9 times more Phosphorus, 21 times more Selenium and 2.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Stir-Fried Shiitake Mushrooms contain similar levels of Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.5 times more Energy and 1.6 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
- While 1 lb of Stir-Fried Shiitake Mushrooms contains 1.4 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- 1 pound of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.