Nutrient Comparison: Potato Skin VS Frozen Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Frozen Green Peas:
- 1 pound of Potato Skin has 2.9 times more Vitamin B6 than Frozen Green Peas.
- While 1 lb of Frozen Green Peas, Unprepared contains more Vitamin A, 12.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Frozen Green Peas:
- 1 pound of Potato Skin has 1.4 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 1.8 times more Manganese and 2.7 times more Potassium than Frozen Green Peas.
- While 1 lb of Frozen Green Peas, Unprepared contains 2.2 times more Phosphorus, 6.3 times more Selenium, 10.8 times more Sodium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Green Peas contain similar levels of Magnesium and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Green Peas, Unprepared contains 1.3 times more Energy, 3.3 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Frozen Green Peas offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in one pound.