Comparing Nutrients in 100 calories Potato SkinVS Frozen Green Peas
Weight per 100 calories
Potato Skin
172g
Frozen Green Peas
130g
Frozen Green Peas, Unprepared have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Green Peas?
Potato Skin VS Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Green Peas?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Green Peas:
100 calories of Potato Skin have 3.8 times more Vitamin B6 than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain more Vitamin A, 9.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Frozen Green Peas provide similar amounts of Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Green Peas:
100 calories of Potato Skin have 1.8 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 2.4 times more Manganese, 3.6 times more Potassium and 1.4 times more Water than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 1.6 times more Phosphorus, 4.8 times more Selenium, 8.1 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Frozen Green Peas contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 2.5 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 100 calories.