Frozen Green Peas VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Frozen Green Peas vs Baked Potato Flesh:
- 100 calories of Frozen Green Peas have more Vitamin A, 3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B9, 1.7 times more Vitamin C and 112.3 times more Vitamin K than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B6 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Green Peas, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Green Peas vs Baked Potato Flesh:
- 100 calories of Frozen Green Peas have 5.3 times more Calcium, 5.3 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 7.6 times more Selenium, 26.1 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper and 2.1 times more Potassium than Frozen Green Peas, Unprepared.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Green Peas have 4 times more Omega 3, 3.6 times more Sugars, 3.6 times more Fiber and 3.2 times more Protein than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Green Peas, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.