Nutrient Comparison: Potato Skin VS Boiled Turnip Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Turnip Greens with Salt:
- 1 pound of Potato Skin has 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Turnip Greens with Salt.
- While 1 lb of Boiled and Drained Turnip Greens with Salt contains more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Turnip Greens with Salt:
- 1 pound of Potato Skin has 1.7 times more Copper, 4.1 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Boiled Turnip Greens with Salt.
- While 1 lb of Boiled and Drained Turnip Greens with Salt contains 4.6 times more Calcium and 26.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Turnip Greens with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Turnip Greens with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.9 times more Energy, 2.9 times more Carbohydrate and 2.3 times more Protein than Boiled Turnip Greens with Salt.
- While 1 lb of Boiled and Drained Turnip Greens with Salt contains 6.4 times more Omega 3 and 1.4 times more Fiber than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Boiled Turnip Greens with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Omega 6 in one pound.