Nutrient Comparison: Potato Skin VS Boiled Turnip Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Turnip Greens with Salt:
- 100 grams of Potato Skin have 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Turnip Greens with Salt.
- While 100 g of Boiled and Drained Turnip Greens with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Turnip Greens with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Turnip Greens with Salt:
- 100 grams of Potato Skin have 1.7 times more Copper, 4.1 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Boiled Turnip Greens with Salt.
- While 100 g of Boiled and Drained Turnip Greens with Salt contain 4.6 times more Calcium and 26.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Turnip Greens with Salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Turnip Greens with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.9 times more Energy, 2.9 times more Carbohydrate and 2.3 times more Protein than Boiled Turnip Greens with Salt.
- While 100 g of Boiled and Drained Turnip Greens with Salt contain 6.4 times more Omega 3 and 1.4 times more Fiber than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Boiled Turnip Greens with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Turnip Greens with Salt provide inadequate amounts of Omega 6 in 100 grams.